Athlete's diary #25 How To Make The Right Performance Measure (Including The Right Ones)

Good day dear friends. Today we will show you how to make the right measurements during training. Before you start training, you need to do a bit of research on the websites of fitness clubs. You can either choose the ones you like, or you can choose ones that are nearby and be prepared to pay for the privilege. Since I personally do not like to plan and research routes to the gym, I go to them personally and ask a series of questions. questions. questions. If you are going to study, then you need to know the parameters of your body. So, let's start, my name is Kirill Golovanov, I am your host and I will be your instructor. Good afternoon, dear friends! Where do you live, work, play, or do any other business? If you're going to study, then you need to choose the training schedule that will best suit you. For example, I will be happy to cater a wedding or business meeting. I can advise you to go to the Internet and research all aspects of weather modification, so that there are no conflicts with your schedule. I will be happy to help you choose your club, and we will coordinate training sessions. What are fitness clubs? Fitness clubs are interactive interactive meeting places that allow people to work out together, exchange information on the way to work, and create a business environment for collaboration and synergy. Flexi-courses are the easiest way to work out together with other planners. If you like to plan your route, then go to FITNESS CLUB COURSES and follow the simple rules, the main thing is to start work! Start training together, and solve problems together! Goals, techniques, and approaches should be compatible with each other. Otherwise, no one will be able to tell the difference between you and a professional.Design a training program. Identify the main goals that you want to achieve. This will help you choose the right exercises for your body. Make an effort to start training with the goal of successfully completing it. If you just set out to work on yourself, and don't follow the main goals, then it will be too easy. Set a goal for yourself to improve your performance. This is important to set before you. If you work on your own, you can simply work on the goal you want to achieve, and then move on to the next one.Repeat after me: "I want to do better than that, not average."Be persistent. If you see that the activity is not directed at you. Make it a habit to turn on the news, or read articles about yourself, and act on them. When you finally decide to work on the problem, you can always go to the Internet and look at what's happening with fitness and sports. Find a company that