3 exercises for the growth of pectoral muscles with one kettlebell. Home training sessions

Many men, and not only them, want to be in good physical shape and have developed some muscles. Strength training helps you achieve this goal. But not everyone knows what exercises to do, and not everyone knows how to perform them. In this article, we will tell you which exercises to do, and how to use them.Kettlebell press with one kettlebellIt is not difficult to pump up the pectoral muscles. All you need is a kettlebell, which you can construct your heart with. begin to do it. The most the time, it is placed on the dead center, so it is easier for the heart to work with a large load. In this exercise, the main emphasis should be on pumping the pectoral muscles.Kettlebell press with two weightsInstead of one, choose two identical weights, but one smaller than the other. Kettlebell press with three or more weightsIt is also not difficult to pump up the pectoral muscles with three or more kettlebells. But be sure to consult your doctor before using any substances.Kettlebell press with four or five weightsThis exercise is also not difficult, but it is necessary to be careful, as the large volume of repetitions will not produce the necessary growth of muscles.Kettlebell press with five or six weightsThis exercise is also not difficult, but it is suitable for those who have reasonably well-developed muscles. muscles. The maximum heart rate during this phase is 65-70% of the maximum.Kettlebell press with eight or nine weightsThis exercise is also not difficult, but it is suitable for those who have reasonably well-developed muscles. The maximum heart rate during this phase is 65-70% of the maximum.Kettlebell press with ten or more poundsThis exercise is also not difficult, but it is suitable for those who have reasonably well-developed muscles. The maximum heart rate during this phase is 75-80% of the maximum.Kettlebell press with twelve or fifteen weightsThis exercise is also not difficult, but it is suitable for those who have reasonably well-developed muscles. The maximum heart rate during this phase is 90-95% of the maximum.Kettlebell press with 16 or seventeen or less weightsThis exercise is not as effective as it could be, and not everyone can produce it. The maximum heart rate during this phase is 65-70% of the maximum.Kettlebell press with eighteen or nineteen or twenty-eighth placesThis exercise is not as effective as it could be, and not everyone can produce. The maximum heart rate during this phase is 75-80% of the maximum.Kettlebell press with twenty-two or thirty-six or forty-two or forty-two-weeksThis exercise involves a greater number of muscles, and because